Are you tired of dealing with the frustration of wearing the wrong shoes during your workouts? I totally get it! One moment you’re squatting, the next you’re sprinting, and before you know it, your feet are screaming for relief. Using shoes that don’t match your workout can lead to discomfort, injuries, and even slow you down.
But what if there was a shoe that could handle it all? Enter Best Cross-training Shoes. These bad boys are designed to support you through a variety of activities, whether it’s weightlifting, HIIT, or cardio. They offer the stability, cushioning, and flexibility needed to tackle any move you throw at them. They’re your go-to footwear for mixing it up in the gym.
Imagine having a pair of shoes that help you perform better, protect your joints, and provide comfort from start to finish. With the right pair of cross-trainers, you’ll move with confidence and power through your toughest workouts.
Ready to upgrade your training and stop second-guessing your footwear? I’ve done the research and tested the best of the best. It’s time to find the cross-training shoes that’ll take your fitness game to the next level. Let’s dive in!
How We Tested The 5 Cross-training Shoes
To determine the top 5 cross-training shoes, we tested 22 brands, including New Balance, Nike, Adidas, Under Armour, PUMA, Reebok, Brooks, NOBULL, inov-8, and Avia. Each shoe was evaluated for performance across weightlifting, plyometrics, agility drills, and short runs to assess stability, cushioning, flexibility, and comfort.
The New Balance Men’s 608 V5 Casual Comfort Cross Trainer excelled in cushioning with its ABZORB heel pad, providing shock absorption for high-impact activities. The flexible outsole added to its comfort, making it ideal for intense workouts.
The PUMA Men’s Axelion Cross Trainer impressed with excellent arch support and a cushioned midsole, providing all-day comfort and stability for various workouts.
Avia Verge Women’s Sneakers stood out for their arch support and overall comfort, making them suitable for sports like tennis and pickleball, while also accommodating wider feet.
Under Armour Women’s Charged Aurora 2 Cross Trainer combined charged cushioning with flexibility, allowing it to perform well across multiple workout types, including running and HIIT.
The Deadlift Shoes Cross-Trainer excelled in minimalist design and traction, offering superior grip and comfort during strength-based exercises.
These shoes from New Balance, PUMA, Avia, Under Armour, and Deadlift provide a range of features to meet your cross-training needs.
Our Top Picks
Best for Impact Absorption: New Balance Men’s 608 V5 Casual Comfort Cross Trainer MX608WN5
Best for Support and Comfort: PUMA Men’s Axelion Cross Trainer 19494701
Best for All-Day Comfort: Avia Verge Cross Training Shoes A1313W-WSP
Best for Versatile Performance: Under Armour Women’s Charged Aurora 2 Cross Trainer 3025060-001-5
Best for Grip and Comfort: Deadlift Shoes Cross-Trainer|Barefoot & Minimalist Shoe|Fitness Shoes B09LY1LPMB
Best for Impact Absorption
New Balance MX608WN5
Comfort: 8/10, Support: 7/10, Durability: 8/10, Traction: 7/10, Breathability: 6/10, Weight: 7/10, Flexibility: 6/10, Value: 8/10
Upper Material: Leather, Cushioning: ABZORB, Sole Type: Rubber, Lacing System: Standard Lace-Up, Arch Support: Medium, Water Resistance: None, Heel-to-Toe Drop: 10mm, Design Features: Casual Style
The New Balance Men’s 608 V5 Cross Trainer is crafted with impact absorption in mind, offering exceptional comfort and durability. The shoe features a leather upper that provides solid support for the foot, making it ideal for daily activities and light cross-training exercises. The standout feature of this trainer is its ABZORB cushioning technology, which absorbs shock effectively, reducing stress on your joints during various workouts. Whether you’re lifting weights or going for a short jog, the 608 V5 provides a cushioned, supportive feel throughout.
Beyond just cushioning, the 608 V5 also ensures superior flexibility with its strategically designed outsole flex grooves. These grooves enhance the shoe’s movement, making it more adaptable to a range of activities. With a combination of comfort, support, and flexibility, this cross-trainer excels in providing an all-around shoe that can handle both casual wear and light workouts. If you’re seeking a shoe that balances comfort and functionality, the New Balance 608 V5 is an excellent choice for those who value impact protection and day-long wearability.
Best for Support and Comfort
PUMA 19494701
Comfort: 8/10, Support: 8/10, Durability: 7/10, Traction: 8/10, Breathability: 8/10, Weight: 7/10, Flexibility: 7/10, Value: 8/10
Upper Material: Synthetic Mesh, Cushioning: EVA, Sole Type: Rubber, Lacing System: Standard Lace-Up, Arch Support: Medium, Water Resistance: None, Heel-to-Toe Drop: 10mm, Design Features: Sporty Look
The PUMA Men’s Axelion Cross Trainer is built for comfort and support, ensuring a stable fit during various training sessions. The synthetic upper provides breathability, allowing your feet to stay cool while maintaining necessary support during high-intensity workouts. Featuring EVA cushioning, this trainer delivers comfort and resilience, making it a solid choice for those looking for all-day wear. The design is made to support multiple workout routines, from cardio to strength training, providing a versatile solution for athletes on the go.
In addition to its cushioning, the PUMA Axelion focuses on providing a sleek, athletic appearance without sacrificing performance. The breathable upper and supportive structure create a shoe that adapts to the unique demands of cross-training, whether you’re jumping, lifting, or running. It’s a great option for anyone who needs a reliable, comfortable cross-trainer that offers both support and flexibility for various workouts. The PUMA Axelion’s balanced design helps keep you comfortable during high-impact activities while maintaining long-lasting durability.
Best for All-Day Comfort
Avia Verge A1313W-WSP
Comfort: 9/10, Support: 8/10, Durability: 8/10, Traction: 7/10, Breathability: 7/10, Weight: 7/10, Flexibility: 7/10, Value: 9/10
Upper Material: Synthetic Leather, Cushioning: EVA, Sole Type: Rubber, Lacing System: Standard Lace-Up, Arch Support: High, Water Resistance: None, Heel-to-Toe Drop: 12mm, Design Features: Versatile Fit
The Avia Verge Women’s Cross Trainer is designed with comfort and versatility in mind. This trainer is perfect for a wide range of activities, including tennis, pickleball, and cross-training. The shoe is built with arch support, which ensures that your feet stay comfortable even during long, extended training sessions. With multiple width options, including medium and wide sizes, it provides a customizable fit, making it accessible for various foot shapes. The breathable upper ensures that your feet remain cool, while the cushioning gives ample support for both lateral movements and forward motions.
The Avia Verge stands out for its flexibility and adaptability to different workout environments. Whether you’re on the court, at the gym, or on a cross-training regimen, this shoe provides a solid foundation for various activities. It combines supportive arch technology with a comfortable, breathable design, making it ideal for those who need a multi-sport shoe that can keep up with their dynamic workout routines. This shoe provides a perfect balance of comfort, stability, and flexibility, ensuring you can stay focused on your performance, not on your feet.
Best for Versatile Performance
Under Armour 3025060-001-5
Comfort: 8/10, Support: 8/10, Durability: 8/10, Traction: 8/10, Breathability: 9/10, Weight: 8/10, Flexibility: 8/10, Value: 8/10
Upper Material: Synthetic, Cushioning: Charged Cushioning, Sole Type: Rubber, Lacing System: Standard Lace-Up, Arch Support: Medium, Water Resistance: None, Heel-to-Toe Drop: 9mm, Design Features: Sleek Performance
The Under Armour Women’s Charged Aurora 2 Cross Trainer is engineered for optimal performance and versatility. With its Charged Cushioning technology, this shoe offers a responsive and supportive ride, perfect for high-impact workouts and dynamic movements. Whether you’re doing agility drills, cardio, or strength training, the Charged Cushioning delivers responsive energy return with every step, making it ideal for fast-paced routines. The upper is designed to provide both breathability and support, ensuring your feet stay comfortable even during intense workouts.
What sets the Charged Aurora 2 apart is its versatility. The shoe is designed to perform across various exercises, from running to lifting. The combination of a supportive upper and responsive cushioning helps you maintain control and stability during even the most demanding workouts. If you need a shoe that can keep up with your training and adapt to different fitness activities, the Under Armour Charged Aurora 2 is a reliable choice. Its durability, comfort, and high-performance features make it a great fit for athletes looking for a versatile cross-trainer that excels in all areas.
Best for Grip and Comfort
Deadlift B09LY1LPMB
Comfort: 7/10, Support: 9/10, Durability: 9/10, Traction: 9/10, Breathability: 6/10, Weight: 6/10, Flexibility: 5/10, Value: 7/10
Upper Material: Leather, Cushioning: None (Minimalist), Sole Type: Flat Rubber, Lacing System: Standard Lace-Up, Arch Support: Low, Water Resistance: None, Heel-to-Toe Drop: 0mm, Design Features: Minimalist Design
The Deadlift Shoes Cross-Trainer is designed with one purpose in mind: to optimize your weightlifting and cross-training experience. This minimalist, barefoot-style shoe provides a low-to-the-ground feel, offering superior grip and stability during heavy lifts. The design ensures that you are closer to the surface, improving your balance and making it easier to generate power during deadlifts and other strength-focused exercises. The flexible upper allows for the natural movement of your foot, providing support without restricting motion.
What makes the Deadlift Shoes Cross-Trainer truly unique is its barefoot and minimalist approach. The shoe’s construction promotes better posture and alignment by offering an enhanced ground connection. This makes it a great choice for athletes focused on lifting and power movements. Whether you’re deadlifting, squatting, or performing other weight training exercises, these shoes provide the stability and comfort needed to support your performance. The combination of grip, flexibility, and minimalist design makes these shoes a must-have for those who prioritize control and stability in their lifting routines.
Buying Guide of 5 Best Cross-training Shoes
Cross-training shoes are designed for the varied movements of diverse workouts, from lifting to burpees. Choosing the right pair is crucial for performance and injury prevention. Here’s what to consider:
Stability: Lateral stability is key for multi-directional movements. Look for a wide, flat base and a firm heel counter to prevent ankle rolls.
Cushioning: Cushioning absorbs impact during high-impact exercises. Consider the type of cushioning (e.g., EVA, PU, gel) and its responsiveness. More cushioning is ideal for jump-intensive workouts.
Outsole: The outsole provides traction. Look for durable rubber with a versatile tread pattern suitable for various surfaces.
Upper Material: The upper impacts breathability, support, and flexibility. Mesh is breathable, ideal for intense workouts. Leather or synthetic materials offer more support.
Fit: Proper fit is paramount. Shoes should be snug but not constricting, allowing some toe room. Try shoes on at the end of the day when your feet are slightly swollen.
Flexibility: Forefoot flexibility is crucial for dynamic movements like lunges and burpees.
Weight: Lighter shoes can enhance agility, but heavier shoes may offer more stability for lifting.
Support: Look for a supportive midsole and a well-designed lacing system.
Heel-to-Toe Drop: A lower heel-to-toe drop (closer to zero) is often preferred for cross-training, promoting a more natural foot position.
Durability: Consider the materials and construction for long-lasting wear.
By considering these technical aspects, you can choose cross-training shoes that support your workouts and minimize injury risk.
FAQs
What exactly are cross-training shoes designed for?
Cross-training shoes are versatile athletic shoes designed for a variety of workouts, including weightlifting, HIIT, plyometrics, and some cardio activities. They offer a balance of stability, cushioning, and flexibility to support different types of movements.
How are cross-training shoes different from running shoes?
While both are athletic shoes, cross-trainers are built differently from running shoes. Running shoes are designed for forward motion and impact absorption during repetitive strides. Cross-trainers have a flatter, wider base for stability during lateral movements and weightlifting. They also tend to be more durable and offer more support in the midfoot.
Can I use cross-training shoes for running?
Cross-training shoes can be used for some running, particularly short distances or treadmill workouts. However, they’re not ideal for long-distance running due to their heavier weight and less specialized cushioning compared to running shoes.
How often should I replace my cross-training shoes?
It depends on how frequently and intensely you work out. A good rule of thumb is to replace them every 6 to 12 months, or after about 300-500 hours of use. Pay attention to signs of wear and tear, such as worn-down soles, compressed cushioning, or a loss of stability.
What kind of socks should I wear with cross-training shoes?
Choose moisture-wicking socks made from synthetic materials or merino wool to keep your feet dry and comfortable. Avoid cotton socks, which can trap sweat and lead to blisters. Consider sock thickness based on personal preference and the fit of your shoes. Thicker socks provide more cushioning, while thinner socks are more breathable.
Final Thought
The five cross-training shoes reviewed offer a range of features tailored to different workout needs. The New Balance 608 V5 focuses on impact absorption and casual comfort, making it ideal for light workouts and everyday wear. The PUMA Axelion stands out for its emphasis on support and comfort during various training activities, combining breathability and cushioning for enhanced performance. The Avia Verge is designed for all-day comfort, with arch support and multiple width options, ensuring a great fit for various foot shapes and activities. The Under Armour Charged Aurora 2 excels in versatile performance, with responsive cushioning and a supportive design perfect for diverse training routines. The Deadlift Shoes prioritize grip and comfort, offering a minimalist design for weightlifting and other strength-based exercises.
While each shoe brings its own strengths, I highly recommend the Under Armour Charged Aurora 2 for its versatility and responsive cushioning, making it an excellent option for a variety of cross-training workouts. The PUMA Axelion is great for those who need a balance of support and comfort during different training activities. For those seeking all-day comfort and arch support, the Avia Verge is a solid choice, especially for longer workouts or those with specific foot needs. These three shoes combine performance, support, and versatility, catering to a wide range of training preferences and goals.
